Author: MJT
A Heartburn Diet Eliminates Pain and Discomfort
Heartburn can be frightening and alarming because it feels
like a heart attack to some people.
Millions of people suffer from this condition, and they feel varying
degrees of pain and discomfort. Some
people suffer from heartburn occasionally, but others suffer from frequent
heartburn. Those that suffer
occasionally might just take some syrups or tablets that alleviate the symptoms
when the pain occurs. These people often
forget about heartburn until the next attack when they get out their medicines
for relief. Those that suffer attacks of
heartburn two or more times a week should consult with a physician to make sure
that they do not have a serious condition.
These people with frequent heartburn may be able to solve
the problem with medicine as well after their physician checks their systems
carefully. All of the people who suffer
from heartburn will benefit from a heartburn diet which will stave off an
attack of heartburn. A heartburn diet
outlines foods that a person should exclude from their diet and foods that they
should include in their diet. People who
follow a heartburn diet should find relief from heartburn without taking any
medicines.
A Heartburn Diet Should Be Easy to Follow
A good heartburn diet should include foods that are
nutritious, but foods that will not produce heartburn. Some fruits are good to add to a heartburn
diet; these include apples and bananas.
Vegetables add nutrition so these should be chosen carefully for a good
heartburn diet. Broccoli, cabbage and
carrots are nutritious foods that can be included in a heartburn diet. Chicken and extra lean beef can be included
in a heartburn diet. Some cheese can be
included in this diet including feta cheese and soy cheese.
Some foods should be definitely excluded in a heartburn diet
including any that have a lot of acid in them.
Tomatoes and oranges contain a lot of acid so these should not be
included in a diet to avoid heartburn.
Mashed potatoes, French fries and raw onions can produce heartburn so
these should also be avoided by those with heartburn tendencies. Alcoholic beverages and those with caffeine
should be avoided by those suffering with heartburn. Sour cream, ice cream and cottage cheese
could produce heartburn so these foods should be excluded by those suffering
from heartburn. Chocolate, donuts and
creamy desserts could produce heartburn so these should be avoided by anyone
worried about heartburn.
Tags:
| 
Print this page
